SPICY STICKS vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 4 out of 10 nutrient categories

SPICY STICKS: 1 vs DRIED BEEF: 4 (5 ties)

Overview

Nutrient	SPICY STICKS	DRIED BEEF	Winner
Calories	464 cal	214 cal
Protein	25 g	35.7 g
Carbs	7.1 g	0 g
Fat	35.7 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY STICKS	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY STICKS	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,464 MG	1,071 MG

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