SPICY STICKS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY STICKS: 4
vs
SEAWEED SNACK: 4
(2 ties)
Overview
| Nutrient | SPICY STICKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY STICKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SPICY STICKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,000 MG |