SPICY SHRIMP & LOBSTER ROLL vs ROAST BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 7 out of 10 nutrient categories
SPICY SHRIMP & LOBSTER ROLL: 2
vs
ROAST BEEF & CHEDDAR WRAP: 7
(1 ties)
Overview
| Nutrient | SPICY SHRIMP & LOBSTER ROLL | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 221 cal | 243 cal | |
| Protein | 9.9 g | 16.5 g | |
| Carbs | 22.5 g | 22.8 g | |
| Fat | 10.3 g | 7.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP & LOBSTER ROLL | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPICY SHRIMP & LOBSTER ROLL | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 157 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 474 MG | 518 MG |