SPICY SANTA FE CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SPICY SANTA FE CORN: 3
vs
WHOLE ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SPICY SANTA FE CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 15 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 13.3 g | 2.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SANTA FE CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.2 MG |
Minerals
| Mineral | SPICY SANTA FE CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 308 MG |