SPICY ROLL QBR vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ROLL QBR wins in 7 out of 10 nutrient categories
SPICY ROLL QBR: 7
vs
AVOCADO REGULAR ROLL WR: 2
(1 ties)
Overview
| Nutrient | SPICY ROLL QBR | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 125 cal | 166 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 20.8 g | 28.6 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL QBR | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.1 MG |
Minerals
| Mineral | SPICY ROLL QBR | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Sodium, Na | 376 MG | 331 MG |