SPICY ROASTED RED PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
SPICY ROASTED RED PEPPER HUMMUS: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | SPICY ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 296 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 16.7 g | 11.1 g | |
| Fat | 13.3 g | 25.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 533 MG | 593 MG |