SPICY RIB SANDWICH vs 12" HAM & CHEESE

Nutrition comparison per 100 g serving

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12" HAM & CHEESE wins in 7 out of 14 nutrient categories

SPICY RIB SANDWICH: 3 vs 12" HAM & CHEESE: 7 (4 ties)

Overview

Nutrient	SPICY RIB SANDWICH	12" HAM & CHEESE	Winner
Calories	271 cal	165 cal
Protein	11.2 g	12.9 g
Carbs	24.7 g	19.8 g
Fat	14.7 g	4.4 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY RIB SANDWICH	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPICY RIB SANDWICH	12" HAM & CHEESE
Calcium, Ca	35 MG	1,442 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	0 MG	853 MG
Sodium, Na	529 MG	673 MG

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