SPICY REFRIED BEANS vs PINK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICY REFRIED BEANS: 4 vs PINK BEANS: 4 (2 ties)

Overview

Nutrient	SPICY REFRIED BEANS	PINK BEANS	Winner
Calories	85 cal	100 cal
Protein	4.6 g	6.2 g
Carbs	13.1 g	18.5 g
Fat	1.9 g	0 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY REFRIED BEANS	PINK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY REFRIED BEANS	PINK BEANS
Calcium, Ca	27 MG	46 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	423 MG	223 MG

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