SPICY REFRIED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
SPICY REFRIED BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | SPICY REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 423 MG | 277 MG |