SPICY RANCH PRETZEL CRISPS BITES vs POPCORN
Nutrition comparison per 100 g serving
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SPICY RANCH PRETZEL CRISPS BITES wins in 5 out of 11 nutrient categories
SPICY RANCH PRETZEL CRISPS BITES: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SPICY RANCH PRETZEL CRISPS BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH PRETZEL CRISPS BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY RANCH PRETZEL CRISPS BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 179 MG | 786 MG | |
| Sodium, Na | 1,071 MG | 304 MG |