SPICY RANCH DIP vs LEMON BEET CRAFT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY RANCH DIP: 4
vs
LEMON BEET CRAFT HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPICY RANCH DIP | LEMON BEET CRAFT HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH DIP | LEMON BEET CRAFT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RANCH DIP | LEMON BEET CRAFT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 667 MG | 357 MG |