SPICY RANCH DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY RANCH DIP wins in 4 out of 11 nutrient categories
SPICY RANCH DIP: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | SPICY RANCH DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 65 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RANCH DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 548 MG |