SPICY PUMPKIN SOUP vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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SPICY PUMPKIN SOUP wins in 5 out of 10 nutrient categories
SPICY PUMPKIN SOUP: 5
vs
ONION SOUP MIX DIP: 4
(1 ties)
Overview
| Nutrient | SPICY PUMPKIN SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 11.4 g | 71.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PUMPKIN SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 273 MG | 8,000 MG |