SPICY PISTACHIO MIX vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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SPICY PISTACHIO MIX wins in 8 out of 11 nutrient categories
SPICY PISTACHIO MIX: 8
vs
WALNUT TOPPING: 2
(1 ties)
Overview
| Nutrient | SPICY PISTACHIO MIX | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 46.4 g | 62.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PISTACHIO MIX | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PISTACHIO MIX | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 571 MG | 0 MG |