SPICY PISTACHIO MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SPICY PISTACHIO MIX wins in 8 out of 11 nutrient categories
SPICY PISTACHIO MIX: 8
vs
SHELLED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SPICY PISTACHIO MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PISTACHIO MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PISTACHIO MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 571 MG | 0 MG |