SPICY PICKLED ONIONS vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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SPICY PICKLED ONIONS wins in 3 out of 10 nutrient categories

SPICY PICKLED ONIONS: 3 vs SLICED BLACK OLIVES: 2 (5 ties)

Overview

Nutrient	SPICY PICKLED ONIONS	SLICED BLACK OLIVES	Winner
Calories	36 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.3 g
Fat	7.1 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY PICKLED ONIONS	SLICED BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY PICKLED ONIONS	SLICED BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.8 MG
Sodium, Na	1,286 MG	812 MG

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