SPICY PICKLED BEANS vs SPICY BRUSSELS
Nutrition comparison per 100 g serving
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SPICY BRUSSELS wins in 8 out of 12 nutrient categories
SPICY PICKLED BEANS: 2
vs
SPICY BRUSSELS: 8
(2 ties)
Overview
| Nutrient | SPICY PICKLED BEANS | SPICY BRUSSELS | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED BEANS | SPICY BRUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 107.1 UG |
Minerals
| Mineral | SPICY PICKLED BEANS | SPICY BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 833 MG | 536 MG |