SPICY PANKO vs WHISTLE STOP
Nutrition comparison per 100 g serving
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SPICY PANKO wins in 5 out of 11 nutrient categories
SPICY PANKO: 5
vs
WHISTLE STOP: 4
(2 ties)
Overview
| Nutrient | SPICY PANKO | WHISTLE STOP | Winner |
|---|---|---|---|
| Calories | 323 cal | 317 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 66.1 g | 70.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PANKO | WHISTLE STOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PANKO | WHISTLE STOP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 2,986 MG | 2,257 MG |