SPICY NOODLE vs LASAGNA

Nutrition comparison per 100 g serving

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SPICY NOODLE wins in 5 out of 10 nutrient categories

SPICY NOODLE: 5 vs LASAGNA: 4 (1 ties)

Overview

Nutrient	SPICY NOODLE	LASAGNA	Winner
Calories	262 cal	100 cal
Protein	10.3 g	3.2 g
Carbs	50.8 g	15.3 g
Fat	1.8 g	2.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY NOODLE	LASAGNA	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	SPICY NOODLE	LASAGNA
Calcium, Ca	51 MG	44 MG
Iron, Fe	6.5 MG	1.3 MG
Sodium, Na	1,262 MG	415 MG

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