SPICY NOODLE vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 5 out of 10 nutrient categories

SPICY NOODLE: 4 vs LASAGNA: 5 (1 ties)

Overview

Nutrient	SPICY NOODLE	LASAGNA	Winner
Calories	262 cal	171 cal
Protein	10.3 g	8.2 g
Carbs	50.8 g	17.1 g
Fat	1.8 g	7.9 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY NOODLE	LASAGNA	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SPICY NOODLE	LASAGNA
Calcium, Ca	51 MG	176 MG
Iron, Fe	6.5 MG	1.3 MG
Sodium, Na	1,262 MG	306 MG

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