SPICY NACHO DIP vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY NACHO DIP wins in 6 out of 11 nutrient categories
SPICY NACHO DIP: 6
vs
SPINACH & ARTICHOKE DIP: 3
(2 ties)
Overview
| Nutrient | SPICY NACHO DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 156 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SPICY NACHO DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 625 MG | 688 MG |