SPICY NACHO DIP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY NACHO DIP wins in 4 out of 10 nutrient categories
SPICY NACHO DIP: 4
vs
MY ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | SPICY NACHO DIP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO DIP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4 MG |
Minerals
| Mineral | SPICY NACHO DIP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 625 MG | 600 MG |