SPICY MEXICAN CHOCOLATE SAUCE vs MOLE
Nutrition comparison per 100 g serving
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SPICY MEXICAN CHOCOLATE SAUCE wins in 5 out of 10 nutrient categories
SPICY MEXICAN CHOCOLATE SAUCE: 5
vs
MOLE: 2
(3 ties)
Overview
| Nutrient | SPICY MEXICAN CHOCOLATE SAUCE | MOLE | Winner |
|---|---|---|---|
| Calories | 417 cal | 526 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 52.8 g | 0 g | |
| Fat | 22.2 g | 26.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN CHOCOLATE SAUCE | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MEXICAN CHOCOLATE SAUCE | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |