SPICY MARCONA ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SPICY MARCONA ALMONDS wins in 6 out of 10 nutrient categories
SPICY MARCONA ALMONDS: 6
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SPICY MARCONA ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MARCONA ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |