SPICY MANGO ACTIVATED SPROUTED TRAIL MIX vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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SPICY MANGO ACTIVATED SPROUTED TRAIL MIX wins in 10 out of 15 nutrient categories
SPICY MANGO ACTIVATED SPROUTED TRAIL MIX: 10
vs
YELLOW POPCORN KERNELS: 4
(1 ties)
Overview
| Nutrient | SPICY MANGO ACTIVATED SPROUTED TRAIL MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 7.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO ACTIVATED SPROUTED TRAIL MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY MANGO ACTIVATED SPROUTED TRAIL MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 89 MG | 0 MG |