SPICY MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY MACARONI SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | SPICY MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 193 cal | Tie |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 12.9 g | 11.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 464 MG | 527 MG |