SPICY KOREAN BBQ WILD COD vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY KOREAN BBQ WILD COD wins in 6 out of 10 nutrient categories
SPICY KOREAN BBQ WILD COD: 6
vs
BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | SPICY KOREAN BBQ WILD COD | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 14.2 g | 10.2 g | |
| Carbs | 5.4 g | 18.6 g | |
| Fat | 0.7 g | 10.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY KOREAN BBQ WILD COD | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 338 MG | 119 MG | |
| Sodium, Na | 223 MG | 356 MG |