SPICY ITALIAN SAUSAGE vs KIELBASA

Nutrition comparison per 100 g serving

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KIELBASA wins in 4 out of 10 nutrient categories

SPICY ITALIAN SAUSAGE: 3 vs KIELBASA: 4 (3 ties)

Overview

Nutrient	SPICY ITALIAN SAUSAGE	KIELBASA	Winner
Calories	275 cal	286 cal
Protein	15.4 g	14.3 g
Carbs	2.2 g	0 g
Fat	22.0 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY ITALIAN SAUSAGE	KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY ITALIAN SAUSAGE	KIELBASA
Calcium, Ca	22 MG	36 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	648 MG	1,054 MG

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