SPICY HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 4 out of 9 nutrient categories
SPICY HUMMUS: 4
vs
PICO DE GALLO: 3
(2 ties)
Overview
| Nutrient | SPICY HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 411 MG |