SPICY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SPICY GUACAMOLE: 4
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 81 cal | 48 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 20 MG | 677 MG |