SPICY GUACAMOLE vs HAGGEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPICY GUACAMOLE: 4
vs
HAGGEN: 4
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | HAGGEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | HAGGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | SPICY GUACAMOLE | HAGGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 533 MG |