SPICY GUACAMOLE vs FIRE ROASTED GREEN SALSA

Nutrition comparison per 100 g serving

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SPICY GUACAMOLE wins in 8 out of 13 nutrient categories

SPICY GUACAMOLE: 8 vs FIRE ROASTED GREEN SALSA: 4 (1 ties)

Overview

Nutrient	SPICY GUACAMOLE	FIRE ROASTED GREEN SALSA	Winner
Calories	175 cal	22 cal
Protein	1.8 g	0 g
Carbs	8.8 g	4.4 g
Fat	15.8 g	0 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GUACAMOLE	FIRE ROASTED GREEN SALSA
Folate, total	56 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SPICY GUACAMOLE	FIRE ROASTED GREEN SALSA
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	579 MG	0 MG
Sodium, Na	298 MG	522 MG

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