SPICY GUACAMOLE vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 156 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 7 g | 12.5 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 3.8 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 594 MG |