SPICY GUACAMOLE vs HUMMUS MASALA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS MASALA wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 4
vs
HUMMUS MASALA: 5
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 17.9 g | |
| Fat | 7 g | 16.1 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4.3 MG |
Minerals
| Mineral | SPICY GUACAMOLE | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 420 MG | 536 MG |