SPICY GUACAMOLE vs SOUTHWEST CILANTRO
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CILANTRO wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 3
vs
SOUTHWEST CILANTRO: 6
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 18.8 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 420 MG | 391 MG |