SPICY GREENS vs PARMESAN & GARLIC POTATOES
Nutrition comparison per 100 g serving
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SPICY GREENS wins in 5 out of 10 nutrient categories
SPICY GREENS: 5
vs
PARMESAN & GARLIC POTATOES: 4
(1 ties)
Overview
| Nutrient | SPICY GREENS | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 2.4 g | 14.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREENS | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 8.2 MG |
Minerals
| Mineral | SPICY GREENS | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 77 MG |