SPICY DILL vs CAPERS

Nutrition comparison per 100 g serving

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SPICY DILL wins in 4 out of 10 nutrient categories

SPICY DILL: 4 vs CAPERS: 3 (3 ties)

Overview

Nutrient	SPICY DILL	CAPERS	Winner
Calories	18 cal	33 cal
Protein	0 g	3.3 g
Carbs	3.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY DILL	CAPERS	Winner
Vitamin C, total ascorbic acid	4.2 MG	4 MG

Mineral	SPICY DILL	CAPERS
Calcium, Ca	0 MG	333 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	776 MG	767 MG

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