SPICY CRAB ROLL vs AVOCADO CUCUMBER ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY CRAB ROLL: 4
vs
AVOCADO CUCUMBER ROLL QBR: 4
(2 ties)
Overview
| Nutrient | SPICY CRAB ROLL | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calories | 105 cal | 126 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 18.1 g | 20.4 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.4 MG |
Minerals
| Mineral | SPICY CRAB ROLL | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 135 MG | 330 MG |