SPICY CORN RELISH vs SQUASCH
Nutrition comparison per 100 g serving
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SQUASCH wins in 6 out of 11 nutrient categories
SPICY CORN RELISH: 3
vs
SQUASCH: 6
(2 ties)
Overview
| Nutrient | SPICY CORN RELISH | SQUASCH | Winner |
|---|---|---|---|
| Calories | 117 cal | 12 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 30 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN RELISH | SQUASCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.6 MG |
Minerals
| Mineral | SPICY CORN RELISH | SQUASCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 333 MG | 362 MG |