SPICY CORN RELISH vs POLISH DILL PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPICY CORN RELISH: 4
vs
POLISH DILL PICKLES: 4
(2 ties)
Overview
| Nutrient | SPICY CORN RELISH | POLISH DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 18 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 30 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN RELISH | POLISH DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.8 MG |
Minerals
| Mineral | SPICY CORN RELISH | POLISH DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 333 MG | 282 MG |