SPICY CORN vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

SPICY CORN: 3 vs PUMPKIN: 6 (1 ties)

Overview

Nutrient	SPICY CORN	PUMPKIN	Winner
Calories	71 cal	42 cal
Protein	2.0 g	0.8 g
Carbs	13.3 g	8.3 g
Fat	1.0 g	0 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CORN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.7 MG	1 MG

Mineral	SPICY CORN	PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	204 MG	0 MG

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