SPICY CORN vs CORN & BLACK BEANS WITH LIME & CILANTRO
Nutrition comparison per 100 g serving
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CORN & BLACK BEANS WITH LIME & CILANTRO wins in 7 out of 12 nutrient categories
SPICY CORN: 3
vs
CORN & BLACK BEANS WITH LIME & CILANTRO: 7
(2 ties)
Overview
| Nutrient | SPICY CORN | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CORN | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 204 MG | 227 MG |