SPICY CILANTRO HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CILANTRO HUMMUS: 5
vs
SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | SPICY CILANTRO HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 17.9 g | 25.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CILANTRO HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY CILANTRO HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 500 MG | 615 MG |