SPICY CHUNKY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY CHUNKY GUACAMOLE: 4
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | SPICY CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 303 MG | 571 MG |