SPICY CHICKEN & WAFFLE vs TURKEY & HAM SLIDERS
Nutrition comparison per 100 g serving
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TURKEY & HAM SLIDERS wins in 6 out of 10 nutrient categories
SPICY CHICKEN & WAFFLE: 3
vs
TURKEY & HAM SLIDERS: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN & WAFFLE | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 8.6 g | 15.2 g | |
| Carbs | 26.6 g | 26.8 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN & WAFFLE | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 6.7 MG |
Minerals
| Mineral | SPICY CHICKEN & WAFFLE | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 504 MG | 546 MG |