SPICY CHICKEN & WAFFLE vs EGG SALAD CROISSANT

Nutrition comparison per 100 g serving

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SPICY CHICKEN & WAFFLE wins in 6 out of 10 nutrient categories

SPICY CHICKEN & WAFFLE: 6 vs EGG SALAD CROISSANT: 3 (1 ties)

Overview

Nutrient	SPICY CHICKEN & WAFFLE	EGG SALAD CROISSANT	Winner
Calories	225 cal	278 cal
Protein	8.6 g	8.6 g
Carbs	26.6 g	18.2 g
Fat	9.4 g	17.7 g
Fiber	1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CHICKEN & WAFFLE	EGG SALAD CROISSANT	Winner
Vitamin C, total ascorbic acid	7.8 MG	1.2 MG

Mineral	SPICY CHICKEN & WAFFLE	EGG SALAD CROISSANT
Calcium, Ca	21 MG	30 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	504 MG	318 MG

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