SPICY CHEESE STUFFED MEATBALLS vs EMPANADAS
Nutrition comparison per 100 g serving
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SPICY CHEESE STUFFED MEATBALLS wins in 8 out of 11 nutrient categories
SPICY CHEESE STUFFED MEATBALLS: 8
vs
EMPANADAS: 2
(1 ties)
Overview
| Nutrient | SPICY CHEESE STUFFED MEATBALLS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 277 cal | |
| Protein | 16.5 g | 9.6 g | |
| Carbs | 5.9 g | 23.4 g | |
| Fat | 20 g | 16.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE STUFFED MEATBALLS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.3 MG |
Minerals
| Mineral | SPICY CHEESE STUFFED MEATBALLS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 906 MG | 426 MG |