SPICY CAULIFLOWER BITES vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
SPICY CAULIFLOWER BITES: 4
vs
PIEROGIES: 6
(1 ties)
Overview
| Nutrient | SPICY CAULIFLOWER BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 21.2 g | 27.2 g | |
| Fat | 11.8 g | 4.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAULIFLOWER BITES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPICY CAULIFLOWER BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 25 MG | 316 MG |