SPICY CALIFORNIA ROLL vs 12PC VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
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12PC VEGETABLE ROLL QBR wins in 6 out of 10 nutrient categories
SPICY CALIFORNIA ROLL: 3
vs
12PC VEGETABLE ROLL QBR: 6
(1 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 153 cal | 113 cal | |
| Protein | 4.5 g | 1.9 g | |
| Carbs | 19.8 g | 19.6 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Sodium, Na | 432 MG | 329 MG |