SPICY CAJUN MIX vs TOASTEES

Nutrition comparison per 100 g serving

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SPICY CAJUN MIX wins in 5 out of 10 nutrient categories

SPICY CAJUN MIX: 5 vs TOASTEES: 2 (3 ties)

Overview

Nutrient	SPICY CAJUN MIX	TOASTEES	Winner
Calories	567 cal	467 cal
Protein	20 g	13.3 g
Carbs	43.3 g	66.7 g
Fat	36.7 g	13.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY CAJUN MIX	TOASTEES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY CAJUN MIX	TOASTEES
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	300 MG	67 MG

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